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Thanksgiving is around the corner, that joyous time of year when we gather around the table, give thanks for all our blessings, and attempt to consume our body weight in traditional holiday foods. It's the
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Diabetes is a global health concern affecting millions of people. While lifestyle choices like diet and exercise play a major role in managing diabetes, emerging research points to the impact that micronutrients have on this
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Tomorrow, voters nationwide will head to the polls in an important decision-making process. Each election is unique, but the energy leading up to this year’s presidential vote has a particular intensity. As we prepare for
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In our latest podcast episode, Dr. Vanessa Pavey covers the crucial subject of brain health, exploring the increasing concerns about memory-related issues as the global population ages. Dr. Pavey, a naturopathic doctor with Life Extension, provides
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As the aroma of festive sweets fills the air and homes are illuminated by oil lamps, Diwali—India’s grand festival of lights—offers a time for reflection, joy, and renewal. The festival is celebrated on October 31
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October is Breast Cancer Awareness Month, a time dedicated to spreading knowledge and offering support to those affected by breast cancer. Breast cancer remains a critical global health issue, with millions affected worldwide. While traditional
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In the latest episode of "Nutrition Nutz," we focus on the incredible benefits of probiotics, polyphenols, and plant-based solutions. Our host, Jim Wilk, brings us insights from a recent health convention in Orlando, Florida, and
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When the first leaves show hints of gold, many seek out anything pumpkin spice - lattes (PSLs), candles, fragrances, cosmetics, and pumpkin-flavored everything. What is it about this spice blend that triggers a frenzy every fall?
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In last week's episode of Nutrition Nutz, we discussed the intricacies of gut health and its impact on overall wellness with naturopathic medical doctor Mark Stengler. Dr. Stengler's extensive background in naturopathic medicine and his
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In our latest podcast episode, we discuss the transformative power of hydrolyzed collagen with our special guest, Jim Caras, a health and nutrition industry veteran. Jim shares his compelling journey from personal struggles with weight
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The days are growing shorter. How are you feeling? For some of us, as the days grow shorter and the sunlight dwindles, there's a shift in our mood, energy levels, and overall well-being. Understanding these
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In the latest episode of Nutrition Nutz, we delve into the impactful issue of stress and how it can silently undermine your health. Our guest, Dan Chapman, CEO and founder of Redd Remedies, shares his
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Homeopathy has intrigued and puzzled people for over two centuries. Whether you’re familiar with it or just starting to explore the world of natural remedies, understanding what homeopathy is and how it's used today can
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Happy National Relaxation Day. Click the image for a printable coloring page. Enjoy!
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Have you ever wondered how regenerative organic farming can revolutionize health and heal the planet? Join us for an inspiring conversation with Jordan Rubin, co-founder of Ancient Nutrition Company, who shares his transformative journey into
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August is officially National Wellness Month—a time to prioritize our health, nurture our bodies, and embrace habits that lead to long-lasting well-being. But what if we could learn directly from those who have lived the
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As the back-to-school season approaches, we’re bombarded with ads for the latest fashion trends, stylish backpacks, and must-have school supplies. But while new shoes and notebooks are important, what about the essentials that fuel a
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In the latest episode of our podcast, we delve into the fascinating world of peptides, aged garlic extract, and holistic health with the expert James LaValle. LaValle, a leading authority on peptides and a prolific
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The complex relationship between our gut microbiome and various aspects of human health has been the subject of increasing interest in recent years. A pivotal area of focus is how our gut microbiota impacts sleep
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The supplement industry continues to evolve, driven by changing consumer preferences, emerging research, and innovative product developments. The SPINS "What's Supp" May 2024 report sheds light on several key trends and standout supplements shaping the
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Summer is the time for tips and toes to shine! Whether flaunting your fingers with a fresh manicure or showing off your toes in sandals, keeping nails healthy is key to looking and feeling your
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Enzymes are produced in the cells of living organisms. They are vital proteins that catalyze and speed up biochemical reactions essential for life. Without enzymes, these reactions would occur too slowly to sustain life. Let's
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Well, folks, it's that time of year again: heat waves that turn your front yard into the Sahara and your car into a mobile sauna. As we navigate this scorching ordeal, it's essential to stay hydrated.
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Father’s Day is a time to celebrate the men who have played pivotal roles in our lives. Whether it's your dad, grandfather, or a father figure, it's the perfect opportunity to show them how much
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Breathing is one of the most fundamental processes of life, yet we often take it for granted. However, for those suffering from respiratory issues, the simple act of taking a deep breath can be a
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Protecting your skin from the harmful effects of UV radiation is essential for preventing sunburn, premature aging, and skin cancer. However, not all sunscreens are created equal and some contain ingredients that can harm your
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In the realm of natural remedies, colloidal silver stands out as a versatile and potent antimicrobial agent. This suspension of microscopic silver particles in a liquid base has a long history of use in combating
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Researchers from the Francis Crick Institute, the National Cancer Institute (NCI) of the U.S. National Institutes of Health (NIH), and Aalborg University in Denmark have discovered that vitamin D promotes the growth of a specific
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Mother's Day is a wonderful time to celebrate the incredible women who fill our lives with love and warmth. Why not treat the special women in your life to a thoughtful and healthful gift of