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When the first leaves show hints of gold, many seek out anything pumpkin spice - lattes (PSLs), candles, fragrances, cosmetics, and pumpkin-flavored everything. What is it about this spice blend that triggers a frenzy every fall?
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In last week's episode of Nutrition Nutz, we discussed the intricacies of gut health and its impact on overall wellness with naturopathic medical doctor Mark Stengler. Dr. Stengler's extensive background in naturopathic medicine and his
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In our latest podcast episode, we discuss the transformative power of hydrolyzed collagen with our special guest, Jim Caras, a health and nutrition industry veteran. Jim shares his compelling journey from personal struggles with weight
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The days are growing shorter. How are you feeling? For some of us, as the days grow shorter and the sunlight dwindles, there's a shift in our mood, energy levels, and overall well-being. Understanding these