There are many reasons why we need long-chain, marine-sourced EPA and DHA Omega-3 fatty acids. EPA and DHA Omega-3s work in cells to help direct, manage and regulate crucial health processes. Omega-3s are essential nutrients because our bodies require them, but we cannot make them on our own so we must consume them. While EPA and DHA Omega-3s can help every member of the family, providing benefits for general wellness and a variety of health conditions, seafood is not a very large
part of the American diet. Compared to the recommended 20 percent, seafood accounted for only 5 percent of total consumption from the protein foods group in 2014 USDA Research Data, which was dominated by meat and poultry.
If you’re not eating oily fish at least twice a week, it’s very likely there’s a significant gap in your omega-3 nutrition.
Eating wild-caught, sustainably sourced fish at least twice a week is a great way to get those heart-healthy, brain-boosting, joint- and eyeloving DHA and EPA Omega-3s. But everyone’s diet and lifestyle varies, which is why we offer a comprehensive product line to simplify the Omega-3 equation and to make it so everyone can get essential nutrition for living their best lives.
Despite their many benefits, 90% of Americans don’t get the minimum 500mg EPA + DHA Omega-3s per day recommended by global health experts.
10 studies worldwide of over 27,000 individuals demonstrated that, compared to the omega-3 levels of a typical diet, those with an Omega-3 Index of 8% and higher had:
• better overall heart health
• increased longevity
• healthier blood pressure and heart rates
We believe you should both eat seafood regularly for optimal health, and take fish oil supplements to ensure you’re meeting your Omega-3 nutritional needs.
Stop in today to speak with one of our Nutritionists or go to Wiley’s Finest website https://wileysfinest.com/ to learn more…