Struggling to fall asleep & stay asleep? In this Lecture, Dr. Phil will cover how to better your sleep health with stress reduction tips, sleep hygiene, nutrition, and more!

When: Saturday, February 8th, 11:00am – 12:30pm
Where: 1200 Welsh Rd, North Wales, PA 19454
Hosted by: Dr. Phil Pappas, PhD – Masters & Doctorate in Nutrition

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