Barlean’s Natural Nutrition 100% Organic Forti-Flax ground flaxseed provides a cornucopia of naturally occurring nutrients including valuable Omega-3 fatty acids, fiber, amino acids and trace minerals, to bring you vibrant health and energy. Barlean's Natural Nutrition 100% Organic Forti-Flax supplies all the benefits of fiber plus a comprehensive source of organic-source nutrition:

Ingredients :

Barlean's - Natural Nutrition Forti-Flax Organic - 16 oz.Supplement FactsServing Size: 2 Tbsp (15g)Servings Per Container: 30 Amount Per Serving %DVCalories    Calories from Fat8045Total Fat    Saturated Fat    Pollyunsaturated Fat     Monounsaturated Fat5g0g3.5g1gCholesterol0mgSodium6mgTotal Carbohydrate4gDietary Fiber    Insoluble Fiber    Soluble Fiber3g2g1gTrace Vitamins    Vitamin C     Vitamin B-1    Vitamin B-2    Vitamin B-6    Niacin    Pantothenic Acid    Folic Acid75mcg79mcg34mcg90mcg480mcg85mcg16mcgTocopherols (Vit-E)    Alpha-Tocopherol    Delta-Tocopherol    Gamma-Tocopherol8mcg6mcg4mcg***Trace Minerals    Calcium    Copper    Iron    Magnesium    Manganese    Phosphorus    Potassium    Zinc30mcg150mcg750mcg60mg440mcg93mg120mg750mgAmino Acids (Protein)    Alanine    Arginine    Aspartic Acid    Cystine    Glutamic Acid    Glycine    Histidine    Isoleucine    Leucine    Lysine    Methionine    Phenylalanine    Proline    Serine    Threonine    Tryptophan    Tyrosine    Valine155mg315mg315mg65mg710mg190mg75mg145mg195mg115mg55mg165mg130mg160mg125mg45mg85mg155mg******************Essential Fatty Acids    Omega-3 (alpha-linolenic acid)    Omega-6 (linoleic acid)3000mg1000mg**Monounsaturated Fatty Acids    Omega-91000mg*Phyto-Nutrients    Lignans (SDG)    Phenolic Acids    Flavonoids    Phytic Acid110-300mg100mg5mg320mg*****Daily Value Not Established.****Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs.Other Ingredients: Freshly cold-milleed, organic, pesticide and herbicide free, select flax seeds

Direction :

2-4 Tbsp daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient-deplete fiber sources. Refrigerate after opening to preserve freshness.

Legal Statement :

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

Barlean's - Natural Nutrition Forti-Flax 100% Organic - 16 oz.

Supplement Facts Serving Size: 2 Tbsp (15g) Servings Per Container: 30   Amount Per Serving %DV Calories     Calories from Fat 80 45 Total Fat     Saturated Fat     Pollyunsaturated Fat     Monounsaturated Fat 5g 0g 3.5g 1g 0% Cholesterol 0mg 0% Sodium 6mg 1% Total Carbohydrate 4g 1% Dietary Fiber     Insoluble Fiber     Soluble Fiber 3g 2g 1g 12% Trace Vitamins     Vitamin C     Vitamin B-1     Vitamin B-2     Vitamin B-6     Niacin     Pantothenic Acid     Folic Acid 75mcg 79mcg 34mcg 90mcg 480mcg 85mcg 16mcg 0% 5% 4% 7% 2% 1% 4% Tocopherols (Vit-E)     Alpha-Tocopherol     Delta-Tocopherol     Gamma-Tocopherol 8mcg 6mcg 4mcg * * * Trace Minerals     Calcium     Copper     Iron     Magnesium     Manganese     Phosphorus     Potassium     Zinc 30mcg 150mcg 750mcg 60mg 440mcg 93mg 120mg 750mg 3% 7% 4% 15% 22% 9% 3% 5% Amino Acids (Protein)     Alanine     Arginine     Aspartic Acid     Cystine     Glutamic Acid     Glycine     Histidine     Isoleucine     Leucine     Lysine     Methionine     Phenylalanine     Proline     Serine     Threonine     Tryptophan     Tyrosine     Valine 155mg 315mg 315mg 65mg 710mg 190mg 75mg 145mg 195mg 115mg 55mg 165mg 130mg 160mg 125mg 45mg 85mg 155mg * * * * * * * * * * * * * * * * * * Essential Fatty Acids     Omega-3 (alpha-linolenic acid)     Omega-6 (linoleic acid) 3000mg 1000mg * * Monounsaturated Fatty Acids     Omega-9 1000mg * Phyto-Nutrients     Lignans (SDG)     Phenolic Acids     Flavonoids     Phytic Acid 110-300mg 100mg 5mg 320mg * * * * *Daily Value Not Established. ****Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs.

Other Ingredients: Freshly cold-milleed, 100% organic, pesticide and herbicide free, select flax seeds