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 Coenzyme Q 10 supports neurological, cognitive, immune and cardiac health, including healthy blood pressure levels and is a powerful antioxidant.
 Coenzyme Q10 (or CoQ10) is a natural chemical compound that we make in our bodies and consume in our diets, primarily from oily fish, organ meats such as liver, and whole grains. It resides in the energy-producing part of cells and is involved with producing a key molecule known as adenosine-5-triphosphate (or ATP). ATP is a cell's major energy source and it contributes to several important biological processes, such as the production of protein, and muscle contraction.
 CoQ10 has the potential to vastly improve human health. It can help you combat fatigue, for example, as well as obesity, and a weak immune system (particularly for those with HIV, other viruses, and yeast infections). It helps boost athletic performance (CoQ10 levels are low in people who exercise excessively), and it improves exercise tolerance in people with muscular dystrophy. It also prevents toxin overload, and swollen gums (those with periodontal disease tend to have low levels of CoQ10 in their gums).
 CoQ10 levels tend to be lower in people with a high cholesterol count, compared with healthy individuals of the same age. Whats more, certain cholesterol-lowering drugs (statins such as cerivastatin, atorvastatin, pravastatin simvastatin and lovastatin) seem to reduce the natural levels of CoQ10 in the body. Taking CoQ10 supplements can correct the deficiency caused by statins, without changing the medication's positive effects on cholesterol levels. As a result of its beneficial effects on one of the bodys most important organs, Folkers calls CoQ10 "a natural and essential co-factor in the heart."
 Several studies with small numbers of people suggest that CoQ10 may lower blood pressure after a few weeks, and it might help to prevent some of the heart damage caused by chemotherapy.