Ashwaganda grows throughout India, the Middle East, and in parts of Africa. It contains steroidal lactones known as withanolides, which have been shown through scientific studies to be responsible for the health benefits of the plant. Ashwagandha acts as an adaptogen, helping to maintain the body's healthy response to physiological and psychological stress. Adaptogens also help reduce fatigue and improve energy.
Ashwagandha (Withania somnifera) Root Extract (standardized to 2.5%), Vegetarian capsule (modified cellulose, water), cellulose, megnesium stearate, silica.