Melatonin is a hormone that is secreted by a part of the brain called the pineal gland. The synthesis of melatonin begins with L-tryptophan which is converted into 5-HTP then to serotonin and then to melatonin. Production of melatonin is under the influence of part of the brain known as the hypothalamus. The hypothalamus receives information from the retina of the eye, about the daily patterns of light and dark. The result is the production of physiological and behavioral circadian rhythms. These circadian rhythms help control various functions in the body including the wake/sleep cycle. The amount of melatonin produced varies; synthesis is increased in the dark and decreased in the light. As darkness approaches, melatonin production increases, helping prepare the body for sleep. Studies show that supplemental melatonin may help support a normal sleep cycle, help fight jet-lag, and in higher amounts provide antioxidant support.

Ingredients:

Vitamin B6 (as pyridoxine hydrochloride), Melatonin. Other Ingredients: Cellulose, vegetarian capsule (modified cellulose, gellan gum).

As a dietary supplement, adults take one (1) vegetarian capsule before bedtime or, as directed by a healthcare professional. Do not exceed one (1) vegetarian capsule per twenty-four (24) hours. Store in a cool, dry place and away from direct light.

Safety Warning:

Use only at bedtime. Not for use by children under 18 years. If pregnant or using a prescription drug, consult a healthcare professional. Do not take this product if you suffer from an autoimmune disease, depression, diabetes, endocrine disorder, or thyroid condition. Do not use this product while operating a motorized vehicle or heavy machinery. Keep out of reach of children.

Legal Statement:

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.