Tomorrow, voters nationwide will head to the polls in an important decision-making process. Each election is unique, but the energy leading up to this year’s presidential vote has a particular intensity. As we prepare for the event—and the inevitable news marathon that follows—it’s natural to feel an upsurge in emotions, from hope to worry. Many of us feel the stakes are high and wonder how to navigate such a weighty day with our well-being intact.
We want to remind you to take care of yourself.
As empowering as voting can feel, the swirl of election-related information and predictions may bring stress, overwhelm, or even sleepless nights. Here are some ideas to ease any election day nerves and help you feel supported as we move through this monumental day.
Unplug When You Need to
While staying informed is important, too much time in the 24/7 news cycle can take a toll on mental and emotional health. Consider setting aside specific times to check election updates instead of letting news alerts control your day. A short break from screens can do wonders, especially if it means stepping outside, practicing mindfulness, or simply spending a few minutes in quiet reflection.
Soothe Anxiety with Natural Supplements
Certain supplements can support your body’s stress response and help you stay calm. For instance:
Ashwagandha is a well-known adaptogen that may help regulate cortisol levels, the hormone linked to stress. It’s a favorite among herbalists for its calming effect on the mind.
Magnesium is another mineral that can help soothe nerves and support relaxation. Many people are magnesium-deficient, and this mineral plays a role in muscular relaxation, which can soothe tense shoulders or clenched jaws.
L-theanine, commonly found in green tea, is also available as a supplement and promotes relaxation without causing drowsiness, perfect for staying calm and focused throughout the day.
See all of our stress and mood formulas.
Enjoy Calming Teas
Tea rituals are not just comforting—they can offer real, scientifically backed stress relief. Brewing a warm cup of tea can be like hitting a “reset” button for both your mind and body. Here are some teas that offer soothing benefits:
Chamomile tea is known for its gentle sedative properties. This classic choice is perfect for unwinding and preparing for a good night’s sleep.
Peppermint tea helps reduce stress and offers a refreshing, cooling effect on the body.
Lavender tea has a calming aroma that’s been shown to reduce anxiety. This floral tea can be particularly comforting when nerves are high.
Sip slowly, breathe deeply, and take this moment to reset.
Soak in a Tub
When did you last take a long, relaxing bath with bath salts? Taking a warm bath can soothe sore muscles and reduce tension. It also promotes relaxation by lowering cortisol levels, helping to relieve stress and improve mood. Another boon is that the heat of the water encourages better circulation, which can aid in physical recovery and support a healthy immune response!
Practice Deep Breathing and Grounding Exercises
One simple practice to center yourself is deep, intentional breathing. Try breathing in slowly for a count of four, holding for a count of four, and then releasing for another count of four. Repeat a few times until you feel a wave of calm wash over you.
Get Outdoors
If possible, take a short walk in nature. Even just a 10-minute stroll can lower stress levels and boost your mood. Nature has a powerful effect on our bodies and minds, helping us regain perspective and clarity.
A Day for Civic Duty and Self-Care
Election day is a time of possibility; no matter the outcome, voting is powerful. As you go through the day, take time to care for yourself. Rest, reconnect, and remember that a grounded, well-cared-for mind and body will help you stay resilient, no matter what tomorrow brings.
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Speaking of relaxing, attend our Music and Massage event on Saturday, November 30, 11-3!