Women tend to miss out on specific, yet vital, types of vitamins and minerals — from vitamin D for immune and B vitamins for stress & energy to Calcium for bone support. Increasing consumption of certain foods will help, but multivitamins are another way to help ensure a woman is getting the proper nutrients. This is especially true for certain women. For example, multivitamin supplements are often recommended to pregnant and breastfeeding people to support the physiological needs of gestation and nursing. Pregnant women often fall short in iron, docosahexaenoic acid (DHA), folic acid, and vitamin D (Learn more here). Taking multivitamins has even been correlated to improved heart health in Women (Learn more here).
