August is officially National Wellness Month—a time to prioritize our health, nurture our bodies, and embrace habits that lead to long-lasting well-being. But what if we could learn directly from those who have lived the longest and healthiest lives? Let’s dive into the wisdom of centenarians—people who have lived 100 years or more—and explore what they did to maintain their wellness for over a century.
Centenarians are living proof that it’s possible to age gracefully and healthily. Researchers have studied these remarkable individuals, uncovering key habits that contributed to their longevity and vitality. Let’s review what they found.
A Plant-Based Diet with Plenty of Variety
Centenarians around the world, whether in the hills of Sardinia or the island of Okinawa, share a love for plant-based diets rich in vegetables, fruits, legumes, and whole grains. They are usually consumed in their natural, minimally processed forms, ensuring maximum nutrient intake. These foods are packed with antioxidants, vitamins, and minerals that promote longevity.
Regular Physical Activity
Forget intense gym sessions; centenarians keep moving through daily activities. They walk, garden, and do light manual work, maintaining muscle mass and cardiovascular health without overexertion. Their approach is gentle but consistent, proving that staying active is a key pillar of a long life.
Strong Social Connections
Longevity isn’t just about physical health; emotional well-being plays a crucial role. Centenarians often enjoy close-knit communities, surrounded by family and friends who support and engage with them regularly. For instance, In Okinawa, Japan, social support groups start in childhood and continue throughout life. Traditionally, groups of around five young children are paired together, making a lifelong commitment to one another. This second family, known as a moai, would regularly meet for work and play, and share resources. These social bonds reduce stress and contribute to a longer, happier life.
A Purposeful Life
Whether it’s a job, a hobby, volunteering, or simply a reason to get out of bed every morning, centenarians have a sense of purpose. This drive keeps them mentally sharp and motivated, essential for maintaining mental and emotional health over the long haul.
“Live your life with a sense of adventure and kindness. Those are the true ingredients for longevity.” – Nabi Tajima, Japan’s last known living supercentenarian
Moderation in All Things
Centenarians often practice hara hachi bu, eating until 80% full, avoiding excess alcohol, and taking life’s challenges in stride. This moderation extends to all aspects of their lives, helping to prevent the chronic diseases often associated with excess.
Your Path to Wellness Starts Here
While we may not all live to 100, we can certainly take steps toward a longer, healthier life by incorporating these centenarian secrets into our wellness routines. And the best part? You don’t have to do it alone.
This National Wellness Month, we invite you to visit our store and take advantage of our handpicked selection of supplements designed to support your journey to better health and longevity. Check out our healthy aging formulas. Our professionally educated staff is here to guide you, offering personalized recommendations based on the latest research and your unique needs.
Not sure where to start? Book a free in-store nutritional consultation with June Ferrari or Dr. Phil Pappas. Or, stop into the store for an in-aisle, impromptu Q&A with one of our nutritionists. We also provide free blood pressure readings. See our list of professional services to learn more and for instructions on making an appointment.
What’s more, we have a 15% off special on Digital Infrared Thermal Imaging, also called Thermography, scheduled for August 10. Thermography creates images that illustrate heat patterns in the body. The images are analyzed for abnormalities which may be signs of disease in the body. See our flyer for scheduling information.
Join us in celebrating National Wellness Month by prioritizing your health and well-being. Visit our store, explore our range of quality supplements, and connect with our knowledgeable team to take the first step toward a healthier, happier you.
Here’s to living well and living long—one small, healthy habit at a time!
Psst! See our in-store specials for savings on supplements for healthy eyes, joints, hair, bones, and more.