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 Biotin, or vitamin H is part of the complex B vitamins. Along with helping the body metabolize fats and carbohydrates, biotin has been linked to improved hair health and maintaining proper function of the nervous system. Though its uncommon to have a deficiency in biotin, chronic smokers, alcoholics, pregnant women, those with Crohns and/or liver disease and anyone eating a diet loaded with processed foods are most likely to have a deficiency. Symptoms often reveal themselves through dry eyes, cracking on the sides of the mouth, scaly skin, depression and hair loss.
 Strengthen hair and nails: Though theres minimal research to support the effects of biotin on hair growth, theres strong evidence to support a deficiency will cause hair loss. Similarly, the vitamin may also help thicken nail cuticles and prevents breakage. A number of hair care companies are now including biotin directly in their products though Fyshe suggests taking biotin orally for optimal results.
 Improve the health of your skin: A biotin deficiency can lead to a variety of skin problems including rashes, acne, psoriasis, dermatitis and overall itchiness. B vitamins play a key role in the function of the nervous system and do affect hormone function, which suggests why depleting biotin levels can in turn play a significant role in skin health, says Fyshe. If skin isnt nourished from the inside out, toxicities will form throughout the nervous system and manifest itself on the skins surface. This is one of the biggest signs that suggest a deficiency in biotin or vitamin B.
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