Health Tips from Trees
April 22, 2024
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In the hustle and bustle of modern life, we often overlook the silent wisdom of the elders standing tall around us: trees. These majestic beings, some living for hundreds or even thousands of years, have
Read moreStudies on Supplements for Healthy Aging
April 16, 2024
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Society's views on aging have undergone a significant shift in recent years. It's moving from a perception of aging as a period of decline and inevitable health issues to one that emphasizes healthy aging and
Read moreSeeing Clearly Beyond the Eclipse
April 10, 2024
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As we marveled at the beauty of Monday's solar eclipse, we diligently protected our eyes. The care we took during this celestial event served as a good reminder that year-round vigilance is needed to maintain
Read moreAdd Supplements for Tax Season Stress Relief
April 02, 2024
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Ah, it's tax season. That special time of year when you find yourself knee-deep in receipts, forms, and a growing sense of dread. It's enough to make even the most zen among us start stress-eating
Read moreEaster Renewal: Revitalize Your Health This Spring
March 26, 2024
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Spring is a time of renewal marked by Easter and other celebrations that symbolize new beginnings and rejuvenation. As flowers bloom and the weather warms, many of us are inspired to refresh our health routines
Read moreOmega-3 Fatty Acids and Pregnancy
March 18, 2024
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Omega-3 Fatty Acids and Pregnancy Pregnant women must consume enough omega-3 fatty acids during pregnancy as they are essential building blocks for the fetal brain and retina. Omega-3s may also influence gestation length and help prevent
Read moreDrink Your Greens This St. Patrick’s Day
March 12, 2024
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Drink Your Greens This St. Patrick’s Day St. Patrick's Day is a time to celebrate Irish culture and heritage and is accompanied by a sea of green decorations, attire, and food. While you may be familiar
Read moreSurviving Spring: A Guide to Managing Allergies
March 05, 2024
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Surviving Spring: A Guide to Managing Allergies As the chill of winter fades away and the world awakens with the vibrant colors of spring, many of us eagerly embrace the change. However, for some, spring brings
Read moreUnderstanding Tinnitus: Causes and Relief
February 27, 2024
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Understanding Tinnitus: Causes and Relief Those buzzing, ringing, roaring, or hissing sounds all stem from the same condition: tinnitus. This condition is characterized by the perception of noise or ringing in the ears when no external
Read moreThe Presidential Pill Case: A Look at Presidents Who Took Supplements
February 19, 2024
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In the realm of leadership, the health habits of presidents often become subjects of curiosity and scrutiny. From exercise routines to dietary preferences, every aspect of their lifestyle seems to attract attention. One lesser-known facet
Read moreThe Sweet Benefits of Chocolate
February 13, 2024
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Chocolate has garnered attention not only for its delectable taste but also for its potential health benefits. However, not all chocolate is created equal when it comes to healthfulness. Let's delve into the world of
Read moreTips for a Healthy Heart
February 06, 2024
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February is Heart Health Month. It is the perfect time to review what health practitioners often stress as key principles for a healthy heart. We will also consider complementary supplements. Nutrition Emphasize a diet rich in
Read moreMultivitamins Improve Memory
January 30, 2024
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Daily multivitamin supplements improve memory and slow cognitive aging in older adults. The COcoa Supplement and Multivitamin Outcomes Study (COSMOS) directed by researchers at Mass General Brigham recently reported the results of a third study of
Read moreKick Your Cold to the Curb
January 23, 2024
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It's the time of year for cozy fires, playing in the snow, and contemplating the upcoming year. It's also a time for catching colds. Have you caught a cold yet this year? The American Lung Association
Read moreTaking multivitamins has even been correlated to improved heart health in Women.
April 29, 2022
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Women tend to miss out on specific, yet vital, types of vitamins and minerals — from vitamin D for immune and B vitamins for stress & energy to Calcium for bone support. Increasing consumption of
Read moreCurcumin and Vitamin A Linked to Better Gut Health
August 27, 2021
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Curcumin Reduced Gut Complaints Studies are beginning to find digestive benefits for curcumin. In this study, 77 adults with digestive complaints who also reported on mood, anxiety, and quality of life, took a placebo or 500mg
Read morePycnogenol & Collagen Improved Skin
July 21, 2021
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Pycnogenol Protected Skin Outdoors The skin has several layers that keep water moisture from evaporating, but environmental factors like pollution can damage this “barrier” function. In this study, 76 adult outdoor workers took placebo or 50
Read moreNutrients Improve Muscle Strength and Recovery After Exercise
April 20, 2021
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Leucine Increased Muscle Strength in Cerebral Palsy When parts of the brain that control movement are damaged or fail to develop fully, muscles do not function properly, a condition called cerebral palsy. Over time in those
Read moreEating seafood is a key part of a balanced, healthy diet.
March 23, 2021
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There are many reasons why we need long-chain, marine-sourced EPA and DHA Omega-3 fatty acids. EPA and DHA Omega-3s work in cells to help direct, manage and regulate crucial health processes. Omega-3s are essential nutrients
Read moreCOVID Update: Zinc, Vitamin D Linked to Better Outcomes
January 27, 2021
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Zinc and Hospitalizations Between March 15, 2020 and April 30, 2020, doctors measured fasting levels of zinc in 249 COVID patients admitted to a university hospital in Barcelona, Spain. Zinc levels averaged 61 micrograms per deciliter
Read moreAnxiety Sufferers can finally achieve a new peaceful mindset with this all-natural supplement.
December 22, 2020
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We are living in an epidemic of anxiety. Statistics show us that 1 in 5 Americans suffer from anxiety, which is absolutely staggering. That's roughly 65 million people for just one mental health issue. Despite there being
Read moreGlucosamine Is Just One Part of a 6-Piece Joint Health Puzzle. Here Are The Other 5 Pieces…
October 12, 2020
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There’s much more to your joint health than the cartilage glucosamine can help rebuild. Here’s what you need to achieve total joint relief. If you’re suffering from joint pain, chances are you’ve heard of glucosamine. If you’re
Read moreCoronavirus Update
September 02, 2020
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Vitamins K and D May Improve COVID-19 Outcomes Vitamin K Low in COVID-19 Patients Vitamin K plays a role in regulating the blood clotting function, which can become impaired in severe cases of COVID-19. For this reason,
Read moreKids & Vitamin D
August 18, 2020
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Vitamin D Boosted Bone Density, Reduced ADHD in Kids Mothers' Vitamin D Boosted Kids' Bone Density In this study, doctors gave a 2,800 IU high dose or 400 IU low dose of vitamin D per day to
Read moreCirculation
August 14, 2020
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Lutein Complex Increases Blood Flow to the Eye To clearly focus the images we see, nerve cells in the retina of the eye need a constant supply of blood delivering oxygen and nutrients. Diabetes, high blood
Read moreMind and Circulation
July 28, 2020
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After four weeks, those in the Pycnogenol group had significantly better motor control of body movements, more stable posture, and improved cognitive function compared to those not taking Pycnogenol.
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