Omega-3 Fatty Acids and Pregnancy
Omega-3 Fatty Acids and Pregnancy Pregnant women must consume enough omega-3 fatty acids during pregnancy as they are essential building blocks for the fetal brain and retina. Omega-3s may also influence gestation length and help prevent
Read moreDrink Your Greens This St. Patrick’s Day
Drink Your Greens This St. Patrick’s Day St. Patrick's Day is a time to celebrate Irish culture and heritage and is accompanied by a sea of green decorations, attire, and food. While you may be familiar
Read moreSurviving Spring: A Guide to Managing Allergies
Surviving Spring: A Guide to Managing Allergies As the chill of winter fades away and the world awakens with the vibrant colors of spring, many of us eagerly embrace the change. However, for some, spring brings
Read moreUnderstanding Tinnitus: Causes and Relief
Understanding Tinnitus: Causes and Relief Those buzzing, ringing, roaring, or hissing sounds all stem from the same condition: tinnitus. This condition is characterized by the perception of noise or ringing in the ears when no external
Read moreThe Presidential Pill Case: A Look at Presidents Who Took Supplements
In the realm of leadership, the health habits of presidents often become subjects of curiosity and scrutiny. From exercise routines to dietary preferences, every aspect of their lifestyle seems to attract attention. One lesser-known facet
Read moreThe Sweet Benefits of Chocolate
Chocolate has garnered attention not only for its delectable taste but also for its potential health benefits. However, not all chocolate is created equal when it comes to healthfulness. Let's delve into the world of
Read moreTips for a Healthy Heart
February is Heart Health Month. It is the perfect time to review what health practitioners often stress as key principles for a healthy heart. We will also consider complementary supplements. Nutrition Emphasize a diet rich in
Read moreMultivitamins Improve Memory
Daily multivitamin supplements improve memory and slow cognitive aging in older adults. The COcoa Supplement and Multivitamin Outcomes Study (COSMOS) directed by researchers at Mass General Brigham recently reported the results of a third study of
Read moreKick Your Cold to the Curb
It's the time of year for cozy fires, playing in the snow, and contemplating the upcoming year. It's also a time for catching colds. Have you caught a cold yet this year? The American Lung Association
Read moreTaking multivitamins has even been correlated to improved heart health in Women.
Women tend to miss out on specific, yet vital, types of vitamins and minerals — from vitamin D for immune and B vitamins for stress & energy to Calcium for bone support. Increasing consumption of
Read moreCurcumin and Vitamin A Linked to Better Gut Health
Curcumin Reduced Gut Complaints Studies are beginning to find digestive benefits for curcumin. In this study, 77 adults with digestive complaints who also reported on mood, anxiety, and quality of life, took a placebo or 500mg
Read morePycnogenol & Collagen Improved Skin
Pycnogenol Protected Skin Outdoors The skin has several layers that keep water moisture from evaporating, but environmental factors like pollution can damage this “barrier” function. In this study, 76 adult outdoor workers took placebo or 50
Read moreNutrients Improve Muscle Strength and Recovery After Exercise
Leucine Increased Muscle Strength in Cerebral Palsy When parts of the brain that control movement are damaged or fail to develop fully, muscles do not function properly, a condition called cerebral palsy. Over time in those
Read moreEating seafood is a key part of a balanced, healthy diet.
There are many reasons why we need long-chain, marine-sourced EPA and DHA Omega-3 fatty acids. EPA and DHA Omega-3s work in cells to help direct, manage and regulate crucial health processes. Omega-3s are essential nutrients
Read moreCOVID Update: Zinc, Vitamin D Linked to Better Outcomes
Zinc and Hospitalizations Between March 15, 2020 and April 30, 2020, doctors measured fasting levels of zinc in 249 COVID patients admitted to a university hospital in Barcelona, Spain. Zinc levels averaged 61 micrograms per deciliter
Read moreAnxiety Sufferers can finally achieve a new peaceful mindset with this all-natural supplement.
We are living in an epidemic of anxiety. Statistics show us that 1 in 5 Americans suffer from anxiety, which is absolutely staggering. That's roughly 65 million people for just one mental health issue. Despite there being
Read moreGlucosamine Is Just One Part of a 6-Piece Joint Health Puzzle. Here Are The Other 5 Pieces…
There’s much more to your joint health than the cartilage glucosamine can help rebuild. Here’s what you need to achieve total joint relief. If you’re suffering from joint pain, chances are you’ve heard of glucosamine. If you’re
Read moreCoronavirus Update
Vitamins K and D May Improve COVID-19 Outcomes Vitamin K Low in COVID-19 Patients Vitamin K plays a role in regulating the blood clotting function, which can become impaired in severe cases of COVID-19. For this reason,
Read moreKids & Vitamin D
Vitamin D Boosted Bone Density, Reduced ADHD in Kids Mothers' Vitamin D Boosted Kids' Bone Density In this study, doctors gave a 2,800 IU high dose or 400 IU low dose of vitamin D per day to
Read moreCirculation
Lutein Complex Increases Blood Flow to the Eye To clearly focus the images we see, nerve cells in the retina of the eye need a constant supply of blood delivering oxygen and nutrients. Diabetes, high blood
Read moreMind and Circulation
After four weeks, those in the Pycnogenol group had significantly better motor control of body movements, more stable posture, and improved cognitive function compared to those not taking Pycnogenol.
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