Enzymes are the Real Thanksgiving MVPs
November 19, 2024
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Thanksgiving is around the corner, that joyous time of year when we gather around the table, give thanks for all our blessings, and attempt to consume our body weight in traditional holiday foods. It's the
Read moreMicronutrients Can Aid in Diabetes Management
November 12, 2024
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Diabetes is a global health concern affecting millions of people. While lifestyle choices like diet and exercise play a major role in managing diabetes, emerging research points to the impact that micronutrients have on this
Read moreSelf Care on Election Day
November 04, 2024
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Tomorrow, voters nationwide will head to the polls in an important decision-making process. Each election is unique, but the energy leading up to this year’s presidential vote has a particular intensity. As we prepare for
Read moreThe Role of Light Pollution in Alzheimer’s Disease
October 29, 2024
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In recent years, researchers have found a compelling link between light pollution—excessive or mismanaged artificial light, especially at night—and neurodegenerative diseases, notably Alzheimer’s disease (AD). With the increasing prevalence of light pollution globally, this connection has
Read moreCognitive Boosters and Men’s Health Supplements
October 22, 2024
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In our latest podcast episode, Dr. Vanessa Pavey covers the crucial subject of brain health, exploring the increasing concerns about memory-related issues as the global population ages. Dr. Pavey, a naturopathic doctor with Life Extension, provides
Read moreDiwali Delights: Herbs and Ayurveda
October 15, 2024
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As the aroma of festive sweets fills the air and homes are illuminated by oil lamps, Diwali—India’s grand festival of lights—offers a time for reflection, joy, and renewal. The festival is celebrated on October 31
Read moreMicronutrients in Breast Cancer Prevention
October 07, 2024
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October is Breast Cancer Awareness Month, a time dedicated to spreading knowledge and offering support to those affected by breast cancer. Breast cancer remains a critical global health issue, with millions affected worldwide. While traditional
Read moreProbiotics, Polyphenols & Plant-Based Solutions
October 01, 2024
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In the latest episode of "Nutrition Nutz," we focus on the incredible benefits of probiotics, polyphenols, and plant-based solutions. Our host, Jim Wilk, brings us insights from a recent health convention in Orlando, Florida, and
Read moreI’ll Have Mine with Pumpkin Spice – You?
September 24, 2024
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When the first leaves show hints of gold, many seek out anything pumpkin spice - lattes (PSLs), candles, fragrances, cosmetics, and pumpkin-flavored everything. What is it about this spice blend that triggers a frenzy every fall?
Read moreSupplements for Gut, Adrenal and Thyroid Health
September 17, 2024
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In last week's episode of Nutrition Nutz, we discussed the intricacies of gut health and its impact on overall wellness with naturopathic medical doctor Mark Stengler. Dr. Stengler's extensive background in naturopathic medicine and his
Read moreHydrolyzed Collagen’s Transformative Power
September 10, 2024
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In our latest podcast episode, we discuss the transformative power of hydrolyzed collagen with our special guest, Jim Caras, a health and nutrition industry veteran. Jim shares his compelling journey from personal struggles with weight
Read moreWays to Brighten Shorter Days
September 04, 2024
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The days are growing shorter. How are you feeling? For some of us, as the days grow shorter and the sunlight dwindles, there's a shift in our mood, energy levels, and overall well-being. Understanding these
Read moreRedd Remedies’ Herbal Solutions for Stress
August 27, 2024
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In the latest episode of Nutrition Nutz, we delve into the impactful issue of stress and how it can silently undermine your health. Our guest, Dan Chapman, CEO and founder of Redd Remedies, shares his
Read moreWhat is Homeopathy?
August 19, 2024
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Homeopathy has intrigued and puzzled people for over two centuries. Whether you’re familiar with it or just starting to explore the world of natural remedies, understanding what homeopathy is and how it's used today can
Read moreCelebrate National Relaxation Day with the Soothing Art of Coloring
August 15, 2024
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Happy National Relaxation Day. Click the image for a printable coloring page. Enjoy!
Read moreRegenerative Farming and Cutting-Edge Collagen
August 12, 2024
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Have you ever wondered how regenerative organic farming can revolutionize health and heal the planet? Join us for an inspiring conversation with Jordan Rubin, co-founder of Ancient Nutrition Company, who shares his transformative journey into
Read moreThe Secrets of Centenarians
August 05, 2024
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August is officially National Wellness Month—a time to prioritize our health, nurture our bodies, and embrace habits that lead to long-lasting well-being. But what if we could learn directly from those who have lived the
Read moreBeyond the Backpack – Nutritional Supplements for a Successful Year
July 31, 2024
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As the back-to-school season approaches, we’re bombarded with ads for the latest fashion trends, stylish backpacks, and must-have school supplies. But while new shoes and notebooks are important, what about the essentials that fuel a
Read moreThe Power of Peptides and Aged Garlic
July 23, 2024
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In the latest episode of our podcast, we delve into the fascinating world of peptides, aged garlic extract, and holistic health with the expert James LaValle. LaValle, a leading authority on peptides and a prolific
Read moreSupport Your Gut Microbiome to Sleep Well
July 16, 2024
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The complex relationship between our gut microbiome and various aspects of human health has been the subject of increasing interest in recent years. A pivotal area of focus is how our gut microbiota impacts sleep
Read moreAmerica’s Most Treasured Supplements
July 09, 2024
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The supplement industry continues to evolve, driven by changing consumer preferences, emerging research, and innovative product developments. The SPINS "What's Supp" May 2024 report sheds light on several key trends and standout supplements shaping the
Read moreSummer Nails that Glow and Grow
July 02, 2024
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Summer is the time for tips and toes to shine! Whether flaunting your fingers with a fresh manicure or showing off your toes in sandals, keeping nails healthy is key to looking and feeling your
Read moreCatalysts of Life: Enzymes
June 25, 2024
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Enzymes are produced in the cells of living organisms. They are vital proteins that catalyze and speed up biochemical reactions essential for life. Without enzymes, these reactions would occur too slowly to sustain life. Let's
Read moreElectrolytes Save the (Heat Wave) Day
June 18, 2024
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Well, folks, it's that time of year again: heat waves that turn your front yard into the Sahara and your car into a mobile sauna. As we navigate this scorching ordeal, it's essential to stay hydrated.
Read moreHealth-Focused Father’s Day Gifts
June 11, 2024
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Father’s Day is a time to celebrate the men who have played pivotal roles in our lives. Whether it's your dad, grandfather, or a father figure, it's the perfect opportunity to show them how much
Read moreBreathe Well with Essential Oils
June 04, 2024
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Breathing is one of the most fundamental processes of life, yet we often take it for granted. However, for those suffering from respiratory issues, the simple act of taking a deep breath can be a
Read moreSunscreen Ingredients to Avoid and Alternatives
May 28, 2024
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Protecting your skin from the harmful effects of UV radiation is essential for preventing sunburn, premature aging, and skin cancer. However, not all sunscreens are created equal and some contain ingredients that can harm your
Read moreThe Colloidal Silver Lining
May 21, 2024
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In the realm of natural remedies, colloidal silver stands out as a versatile and potent antimicrobial agent. This suspension of microscopic silver particles in a liquid base has a long history of use in combating
Read moreVitamin D and Cancer Immunity
May 14, 2024
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Researchers from the Francis Crick Institute, the National Cancer Institute (NCI) of the U.S. National Institutes of Health (NIH), and Aalborg University in Denmark have discovered that vitamin D promotes the growth of a specific
Read moreSipping Serenity This Mother’s Day
May 07, 2024
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Mother's Day is a wonderful time to celebrate the incredible women who fill our lives with love and warmth. Why not treat the special women in your life to a thoughtful and healthful gift of
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