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 Magnesium serves hundreds of functions within the body and is an important part of bone health, heart health, a healthy nervous system, cellular energy, hormone regulation and the relaxation and activation of muscle tissue. Three quarters of all Americans
 The most notable advantage of magnesium is its place as a fundamental nutrient. Since magnesium is required by the body’s cells for energy production, enzyme activity and a host of other functions, its use not only improves the symptoms associated with de
 Many researchers believe increased magnesium intake could drastically lower rates of chronic symptoms related to insulin resistance, heart health, nervous system disorders, and pain from muscle cramps and tension. More and more research and information is being made available regarding the benefits of magnesium supplementation, and scientists are beginning to understand the factors that link, for example, magnesium’s use in preeclampsia and its benefits toward heart health.
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