Lutein Complex Increases Blood Flow to the Eye
To clearly focus the images we see, nerve cells in the retina of the eye need a constant supply of blood delivering oxygen and nutrients. Diabetes, high blood pressure, and other health conditions can reduce retinal blood flow, impairing vision. In this study, 16 healthy women took a placebo or a combination of 10 mg of lutein, 500 mg of vitamin C, 364 mg of vitamin E tocopherols, 2.5 mg of carnosic acid rosemary extract, 2 mg of zeaxanthin, and 2 mg of copper per day, for three weeks. Pausing for three weeks, the women then switched groups. Compared to the placebo phases, the lutein phases showed significantly greater retinal capillary blood flow, and reduced systolic and diastolic blood pressure, which declined an average 4.06 and 3.69 mmHg, respectively.
Reference: Circulation Research; 2020, Vol. 126, No. 5, 589-99
Related Posts
Enzymes are the Real Thanksgiving MVPs
Thanksgiving is around the corner, that joyous time of year when we gather around the
Read moreMicronutrients Can Aid in Diabetes Management
Diabetes is a global health concern affecting millions of people. While lifestyle choices like diet
Read moreSelf Care on Election Day
Tomorrow, voters nationwide will head to the polls in an important decision-making process. Each election
Read moreThe Role of Light Pollution in Alzheimer’s Disease
In recent years, researchers have found a compelling link between light pollution—excessive or mismanaged artificial
Read moreCognitive Boosters and Men’s Health Supplements
In our latest podcast episode, Dr. Vanessa Pavey covers the crucial subject of brain health,
Read moreDiwali Delights: Herbs and Ayurveda
As the aroma of festive sweets fills the air and homes are illuminated by oil
Read moreMicronutrients in Breast Cancer Prevention
October is Breast Cancer Awareness Month, a time dedicated to spreading knowledge and offering support
Read moreProbiotics, Polyphenols & Plant-Based Solutions
In the latest episode of "Nutrition Nutz," we focus on the incredible benefits of probiotics,
Read moreI’ll Have Mine with Pumpkin Spice – You?
When the first leaves show hints of gold, many seek out anything pumpkin spice -
Read moreSupplements for Gut, Adrenal and Thyroid Health
In last week's episode of Nutrition Nutz, we discussed the intricacies of gut health and
Read moreHydrolyzed Collagen’s Transformative Power
In our latest podcast episode, we discuss the transformative power of hydrolyzed collagen with our
Read moreWays to Brighten Shorter Days
The days are growing shorter. How are you feeling? For some of us, as the
Read moreRedd Remedies’ Herbal Solutions for Stress
In the latest episode of Nutrition Nutz, we delve into the impactful issue of stress
Read moreWhat is Homeopathy?
Homeopathy has intrigued and puzzled people for over two centuries. Whether you’re familiar with it
Read moreCelebrate National Relaxation Day with the Soothing Art of Coloring
Happy National Relaxation Day. Click the image for a printable coloring page. Enjoy!
Read moreRegenerative Farming and Cutting-Edge Collagen
Have you ever wondered how regenerative organic farming can revolutionize health and heal the planet?
Read moreThe Secrets of Centenarians
August is officially National Wellness Month—a time to prioritize our health, nurture our bodies, and
Read moreBeyond the Backpack – Nutritional Supplements for a Successful Year
As the back-to-school season approaches, we’re bombarded with ads for the latest fashion trends, stylish
Read moreThe Power of Peptides and Aged Garlic
In the latest episode of our podcast, we delve into the fascinating world of peptides,
Read moreSupport Your Gut Microbiome to Sleep Well
The complex relationship between our gut microbiome and various aspects of human health has been
Read moreAmerica’s Most Treasured Supplements
The supplement industry continues to evolve, driven by changing consumer preferences, emerging research, and innovative
Read moreSummer Nails that Glow and Grow
Summer is the time for tips and toes to shine! Whether flaunting your fingers with
Read moreCatalysts of Life: Enzymes
Enzymes are produced in the cells of living organisms. They are vital proteins that catalyze
Read moreElectrolytes Save the (Heat Wave) Day
Well, folks, it's that time of year again: heat waves that turn your front yard
Read moreHealth-Focused Father’s Day Gifts
Father’s Day is a time to celebrate the men who have played pivotal roles in
Read moreBreathe Well with Essential Oils
Breathing is one of the most fundamental processes of life, yet we often take it
Read moreSunscreen Ingredients to Avoid and Alternatives
Protecting your skin from the harmful effects of UV radiation is essential for preventing sunburn,
Read moreThe Colloidal Silver Lining
In the realm of natural remedies, colloidal silver stands out as a versatile and potent
Read moreVitamin D and Cancer Immunity
Researchers from the Francis Crick Institute, the National Cancer Institute (NCI) of the U.S. National
Read moreSipping Serenity This Mother’s Day
Mother's Day is a wonderful time to celebrate the incredible women who fill our lives
Read more