February is Heart Health Month. It is the perfect time to review what health practitioners often stress as key principles for a healthy heart. We will also consider complementary supplements.

Nutrition

• Emphasize a diet rich in fruits, vegetables, whole grains, and lean proteins. Consider taking a multivitamin if you have nutritional gaps in your diet.
• Limit intake of saturated and trans fats, cholesterol, and sodium.

Physical Activity

• Engage in regular exercise, incorporating both aerobic activities and strength training.
• Aim for at least 150 minutes of moderate-intensity exercise per week.

Stress Management

• Recognize and manage stress through relaxation techniques, mindfulness, and regular breaks. Many supplements complement and enhance these techniques.
• Nurture healthy relationships.

Health Check-ups

• Attend regular check-ups with healthcare professionals for blood pressure, cholesterol, and diabetes screenings. We offer FREE in-store blood pressure readings. Simply call the store for an appointment.
• Discuss family history and personal risk factors with your healthcare provider.

Healthy Weight

• Strive for a healthy body weight through a balanced diet and regular exercise.
• Obesity is a risk factor for heart disease, and weight management is a key component of heart health.

Avoid Tobacco and Limit Alcohol

• Quit smoking and avoid secondhand smoke.
• Limit alcohol intake to moderate levels, if consumed.

Adequate Sleep

• Prioritize sufficient and quality sleep, aiming for 7-9 hours per night. Do you have trouble getting adequate sleep? These supplements might help!
• Sleep plays a crucial role in overall health, including heart health.

Supplements

With the recommendations above, the following supplements have been studied for their potential heart health benefits. Always consult with a healthcare professional before starting any new supplement regimen:

• Omega-3 Fatty Acids: Found in fish oil, omega-3 fatty acids have been associated with a reduced risk of cardiovascular events.
• Coenzyme Q10 (CoQ10): This antioxidant is involved in energy production in cells and has been studied for its potential benefits in heart health.
• Magnesium: Plays a role in muscle and nerve function, including the heart. Some studies suggest that magnesium supplementation may have cardiovascular benefits.
• Garlic: Some research suggests that garlic supplements may have a modest impact on lowering blood pressure and improving cholesterol levels.
• Vitamin D: Adequate levels of vitamin D may be associated with a lower risk of cardiovascular disease.

There are also supplements with innovative formulations containing the above and additional ingredients for heart health.

Shop our heart health supplements here and enjoy 10% off your online order throughout February. Enter the code HEART at checkout.

Have a heart and take care of the most precious one there is – your own.