Daily multivitamin supplements improve memory and slow cognitive aging in older adults.
The COcoa Supplement and Multivitamin Outcomes Study (COSMOS) directed by researchers at Mass General Brigham recently reported the results of a third study of cognition which focused on participants who underwent in-person assessments together with the results of a combined analysis from the three separate studies
The results of the third study confirm consistent and statistically significant benefits of a daily multivitamin versus placebo for both memory and global cognition.
According to The American Journal of Clinical Nutrition:
“The meta-analysis of three separate cognition studies provides strong and consistent evidence that taking a daily multivitamin, containing more than 20 essential micronutrients, helps prevent memory loss and slow down cognitive aging.”
It’s now important to understand the mechanisms by which the daily multivitamin provides such benefits by exploring the nutritional status and age-related factors of study participants.
Source:
https://www.sciencedaily.com/releases/2024/01/240118122110.htm
Related Posts
Micronutrients in Breast Cancer Prevention
October is Breast Cancer Awareness Month, a time dedicated to spreading knowledge and offering support
Read moreProbiotics, Polyphenols & Plant-Based Solutions
In the latest episode of "Nutrition Nutz," we focus on the incredible benefits of probiotics,
Read moreI’ll Have Mine with Pumpkin Spice – You?
When the first leaves show hints of gold, many seek out anything pumpkin spice -
Read moreSupplements for Gut, Adrenal and Thyroid Health
In last week's episode of Nutrition Nutz, we discussed the intricacies of gut health and
Read moreHydrolyzed Collagen’s Transformative Power
In our latest podcast episode, we discuss the transformative power of hydrolyzed collagen with our
Read moreWays to Brighten Shorter Days
The days are growing shorter. How are you feeling? For some of us, as the
Read moreRedd Remedies’ Herbal Solutions for Stress
In the latest episode of Nutrition Nutz, we delve into the impactful issue of stress
Read moreWhat is Homeopathy?
Homeopathy has intrigued and puzzled people for over two centuries. Whether you’re familiar with it
Read moreCelebrate National Relaxation Day with the Soothing Art of Coloring
Happy National Relaxation Day. Click the image for a printable coloring page. Enjoy!
Read moreRegenerative Farming and Cutting-Edge Collagen
Have you ever wondered how regenerative organic farming can revolutionize health and heal the planet?
Read moreThe Secrets of Centenarians
August is officially National Wellness Month—a time to prioritize our health, nurture our bodies, and
Read moreBeyond the Backpack – Nutritional Supplements for a Successful Year
As the back-to-school season approaches, we’re bombarded with ads for the latest fashion trends, stylish
Read moreThe Power of Peptides and Aged Garlic
In the latest episode of our podcast, we delve into the fascinating world of peptides,
Read moreSupport Your Gut Microbiome to Sleep Well
The complex relationship between our gut microbiome and various aspects of human health has been
Read moreAmerica’s Most Treasured Supplements
The supplement industry continues to evolve, driven by changing consumer preferences, emerging research, and innovative
Read moreSummer Nails that Glow and Grow
Summer is the time for tips and toes to shine! Whether flaunting your fingers with
Read moreCatalysts of Life: Enzymes
Enzymes are produced in the cells of living organisms. They are vital proteins that catalyze
Read moreElectrolytes Save the (Heat Wave) Day
Well, folks, it's that time of year again: heat waves that turn your front yard
Read moreHealth-Focused Father’s Day Gifts
Father’s Day is a time to celebrate the men who have played pivotal roles in
Read moreBreathe Well with Essential Oils
Breathing is one of the most fundamental processes of life, yet we often take it
Read moreSunscreen Ingredients to Avoid and Alternatives
Protecting your skin from the harmful effects of UV radiation is essential for preventing sunburn,
Read moreThe Colloidal Silver Lining
In the realm of natural remedies, colloidal silver stands out as a versatile and potent
Read moreVitamin D and Cancer Immunity
Researchers from the Francis Crick Institute, the National Cancer Institute (NCI) of the U.S. National
Read moreSipping Serenity This Mother’s Day
Mother's Day is a wonderful time to celebrate the incredible women who fill our lives
Read moreDandelions: The Nutritious Weed
Sigh, the humble dandelion. Nature's way of sprinkling a bit of sunshine on our lawns
Read moreHealth Tips from Trees
In the hustle and bustle of modern life, we often overlook the silent wisdom of
Read moreStudies on Supplements for Healthy Aging
Society's views on aging have undergone a significant shift in recent years. It's moving from
Read moreSeeing Clearly Beyond the Eclipse
As we marveled at the beauty of Monday's solar eclipse, we diligently protected our eyes.
Read moreAdd Supplements for Tax Season Stress Relief
Ah, it's tax season. That special time of year when you find yourself knee-deep in
Read moreEaster Renewal: Revitalize Your Health This Spring
Spring is a time of renewal marked by Easter and other celebrations that symbolize new
Read more